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Spicy Pineapple Chicken Stew Empty Spicy Pineapple Chicken Stew

Post by amybyrd21 on Wed Jun 17, 2009 8:55 am

Spicy Pineapple Chicken Stew

4 boneless, skinless chicken breasts
1 tablespoon olive oil
3/4 cup chopped red onion
1 cup chopped green bell pepper
1 large clove garlic, minced
1/4 teaspoon red pepper flakes
1 can (10 3/4 oz.) cream of chicken soup
1/2 soup can water
1 can (8 oz.) crushed pineapple, undrained
2 tablespoons honey Dijon dressing

Rinse chicken with cold water and pat dry with paper towels. Cut into bite-sized pieces.

In large Dutch oven, heat oil. Add chicken and cook for 4 to 5 minutes per side or until done. Insert an instant-read thermometer into the thickest part of the chicken. Internal temperature should read 170°F when done. Stir in onion, bell pepper and garlic.

Cook over medium-high heat for 3 minutes or until onion is tender. Stir in red pepper, soup, water, pineapple and juice, and dressing.

Cook, covered, over medium heat for 10 minutes or until heated thoroughly.

_________________
Amy Byrd
"Farming looks mighty easy when your plow is a pencil and you're a thousand miles from the corn field." Dwight D. Eisenhower
@waylandcook on twitter http://creativecookingonanbudget.blogspot.com/
amybyrd21
amybyrd21
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Posts : 1820
Join date : 2009-05-09
Age : 46
Location : wayland springs tn

http://waylandcook.blogspot.com

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