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 Three Bean Salad  Empty Three Bean Salad

Post by amybyrd21 on Mon May 30, 2011 10:00 pm

Three Bean Salad

4 Tbsp. olive oil
2 Tbsp. salad vinegar
1 Tbsp. honey
1 tsp. minced garlic
1 tsp. salt
1/4 tsp. coarse black pepper
1 can black beans
1 can chick peas

1 can red beans, kidney beans work fine too
3 green onions, thinly slice or one small onion, finely chopped
1 red or yellow pepper, diced (green ok too, if you like them) Prettier with colors Smile
1 container grape tomatoes, sliced in half
1 container crumbled feta cheese low fat feta works just fine in this nice handful fresh cilantro, chopped, or 1 scant Tbsp. dried

In bottom large bowl whisk first 6 ingredients until well blended. Pour the 3 cans of beans into a colander, rinse and drain well. Pour beans into bowl with olive oil mixture. Add onion, peppers and tomatoes and mix well. Add feta cheese and cilantro (I sub parsley as not too fond of cilantro). Mix well and chill for at least one hour.

Amy Byrd
"Farming looks mighty easy when your plow is a pencil and you're a thousand miles from the corn field." Dwight D. Eisenhower
@waylandcook on twitter

Posts : 1820
Join date : 2009-05-09
Age : 46
Location : wayland springs tn

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