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Heart Healthy Herbs
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Heart Healthy Herbs
by Sonshine Wed Jan 26, 2011 10:24 am
Lifestyle and dietary modifications offer measurable protection against diseases of the heart and blood vessels. You know the standard prescription for preventing heart disease: Don’t smoke. Exercise regularly. Limit dietary salt and saturated (animal) fat. Banish trans fats. Maintain your recommended weight. Control your cholesterol and blood pressure.
What you might not know is the list of herbs, supplements and other natural approaches that also can make a difference.
Read more: http://www.herbcompanion.com/health/grow-heart-health-herbal-remedies.aspx#ixzz1C6We0J5V
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