Spiced Mashed Sweet Potatoes

Spiced Mashed Sweet Potatoes


Yield: Serves: 6 to 8

RECIPE INGREDIENTS
2 pounds organic sweet potatoes, peeled
1 teaspoon salt
1/4 cup Wild Oats Organic Syrup
3 tablespoon Wild Oats Organic Unsalted Butter
2 teaspoon freshly grated ginger
2 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon ground cardamom
1/2 cup Wild Oats Organic Milk




DIRECTIONS
Cut potatoes into 1 inch chunks. Place potatoes and salt in a large saucepan and cover with cold water. Cover and bring to a boil. Turn heat down to a simmer, and cook for 20 minutes, or until the potatoes are tender.


Drain potatoes. Run potatoes through a food mill, ricer or mash with a potato masher.


Return mashed potatoes to saucepan. Turn heat to low, stir in syrup, butter, ginger, cinnamon, nutmeg, cloves, cardamom and milk. Serve warm.



Recipe reprinted by permission of Wild Oats Natural Marketplace.