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Post by Sonshine on Wed Feb 01, 2012 4:48 am

Watching our blood cholesterol levels has become something of an American pastime—and for good reason. After all, heart disease is the leading cause of death in both men and women in the United States. Except for a genetically lucky few, most of us need to watch our blood cholesterol levels to reduce the risk of cardiovascular disease, which can result in heart attacks or strokes. Making heart-healthy choices is especially important for those who currently live with, or have a family history of, cardiovascular disease. To complicate the issue, advice from the scientific community has swung wildly over the years. For example, before the chemical makeup of trans fats was examined and understood to be much worse for the human cardiovascular system than natural animal fats, margarine was suggested in place of butter.

Read more: http://www.herbcompanion.com/heal/health/best-foods-to-reduce-cholesterol-zmrz12fmzdeb.aspx#ixzz1l4T0OYD5

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Post by PATRICE IN IL on Wed Feb 01, 2012 7:49 am

Thanks Sonshine Smile
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Post by 12acrehome on Wed Feb 01, 2012 8:34 am

Great info!!
I am one of the lucky few, cholosteral runs around 110 to 120, but it is not entirely genetics for me. I choose to eat "whole foods" that is whole grain breads, meats and vegetables that have had as little processing as possible. I prefer coffee and tea to colas, mustard or viniger and oil to mayonase, cane sugar over other sweeteners, etc. It is just what I like, and it seems better for me than fast foods.

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Post by Sonshine on Wed Feb 01, 2012 10:43 am

Keith, you're blessed. Smile I'm not sure what my cholesterol level is. The doctors just put me on meds for high blood pressure and I'm sure they checked cholesterol levels when they did the blood work, but haven't heard anything.

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