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Post by Sonshine on Sat Mar 26, 2011 11:23 am

LOL, now you have a place just for holding one another accountable in the weight department and a place to encourage one another. Hope you get a lot of others to join in.

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Post by Mississippi Momma on Sat Mar 26, 2011 9:30 pm

Thank you so much.

Love the name!!!!!

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Post by PATRICE IN IL on Sat Mar 26, 2011 9:43 pm

Thanks Sonshine. Smile

Mississippi Momma, I'll be starting on Sunday morning March 27th and I'll post my results on Friday as well.

Hopefully it will make sticking to a new eating plan easier. I'm not calling it a diet any longer because I need to make some long lasting lifestyle changes. Wink Diets to me, are supposed to be short term.
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Post by 7dawn on Sat Apr 09, 2011 9:04 pm

I might be able to help if anyone is interested but it does involve exercise and diet. When I say diet I don't mean changing what you eat either. I lost 30 pounds and have kept it off for over a year. It is all stuff you can do at home.

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Post by PATRICE IN IL on Sun Apr 10, 2011 9:25 am

7dawn, I'd like to hear how you did it and any tips you can share. Smile
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Post by Sonshine on Sun Apr 10, 2011 11:08 am

Dawn, you've always been thin. Smile But that actually makes it harder to lose weight. Glad you're going to share in here.

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Post by 7dawn on Sun Apr 10, 2011 8:34 pm

Yes, I have always been thin but at 5'8 to go from 110 pounds on my small boned frame to 150 is not attractive. LOL!!!! Due to my bone structure about 125 is ideal as long as I am working out.

So do I just post the stuff in here or where would you like me to put it?

Remember one thing.....As you start working out you will go through a period where you will drop weight, platau (sp?) and then go through a stage where you might actually gain some weight. If you are working out it is probably muscle you are gaining and it weighs more than fat, so don't get discouraged. Very Happy

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Post by Sonshine on Mon Apr 11, 2011 3:29 am

Yes, post it here. Thanks. I've never been a diet type of person. I've been super thin and overweight, but never really thought much about it before, so I'm glad that you're jumping in Dawn.

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Post by Mississippi Momma on Mon Apr 11, 2011 4:13 am

Dawn, I'm looking forward to reading your helps. Smile I need some help badly. Thanks.

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Post by 7dawn on Mon Apr 11, 2011 4:27 am

I posted a book earlier....haha! Hope it helps some. I hate diets and refuse to cut out foods that I enjoy. I just eat less of them.

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